If you can, it is best to direct seed cucumbers right into the garden. The most important thing to know when planting cucumbers is that they have sensitive roots which prefer to be disturbed as little as possible. A cucumber a day to keep the doctor away? Well, that will be a whole lot easier once you have a garden full of these delicious fruits! Propagation and Planting They also have polyphenols that may boost your immune system and reduce your risk of cancer. They contain anti-inflammatory flavonoids that protect brain health and improve memory. Despite all that water weight, cucumbers contain vitamins B, C, and K, as well as copper, potassium, and manganese. Since they tend to be pretty expensive in stores, growing cucumbers yourself also benefits your wallet.Ĭucumbers are 95% water, but their benefits extend far beyond hydration. Cucumbers fit the bill as one of the healthiest garden crops you can grow. I don’t know about you, but I got into gardening as part of my broader mission to live a healthier life more in tune with nature (while simultaneously cutting down on my grocery bills). Health Benefits of Cucumbers Not only are cucumbers hydrating, but they also contain vitamins and minerals healthy for humans. Cucumbers come in many unique flavors, shapes, and varieties that can be grown on a range of different trellises or allowed to vine along the ground. They cannot tolerate frosts of any kind and grow best at temperatures between 75° and 85☏. Like its cucurbit cousins, cucumbers are warm-weather annuals. They have hairy stems and yellow or white flowers that usually enlist the help of bees to facilitate pollination.

This family is most recognizable by their large flat palmate leaves that shade out weedy competition and protect their fruits. All About Cucumbers These refreshing fruits come in multiple varieties with different textures, flavors, and shapes.Ĭucumbers are a member of the Cucurbitaceae family along with pumpkins, gourds, winter squash, watermelons, cantaloupe, and zucchini.

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